zercher squats from floor

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
326 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 30, 2011

I started doing these because it looks like a great way to build core and leg strength. I really want to do atlas stones, but done have access to any so I am always looking for exercises to mimic the stones. This exercise felt awesome and I think they will become a staple in my routine.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (CDAWG150)

  • Yup, I love em. Great exercise all around. I was looking for something that could simulate an atlas stone. This does an ok job

see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Good on you for doing these Zerchers brother, its one of the more brutal exercises and the benefits rock.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more