RUNNING TIPS FOR WEIGHT LOSS & SPEED

RUNNING TIPS FOR WEIGHT LOSS & SPEED

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Howto & Style

Tags:

• running
• tips
• how
• to
• run
• form
• proper
• technique
• faster
• drills
• exercises
• treadmill
• trainer
• fitness
• jogging
• marathon

[abjkl]

Harley, I am a beginner in raw vegan... I know you've been doing this for years, but what do you recommend to push through those cravings/addictions to the processed, refined sugar foods in the beginning? (I'm reading 80/10/10.)  Thanks

[durianriders]

@abjkl Count how many calories you normally eat for breakfast and then replace the SAME cals with fruit.

Its physiology man. Meet your bodies need for whole food carbs or keep craving shit. :)

[frnknsns]

if that 'garmin' company doesn't sponsor you they are really missing out...love you man !!

[durianriders]

@frnknsns Im not sponsored by Garmin in any way. Besides, I can only wear one Garmin 310xt at a time anyways lol!

I just think its a great product and its helped me smash my pb's apart. I just want to spread good word about good product to help others.

[melzio69]

hasn't anyone ever heard of running by FUN?!?!?

[durianriders]

@melzio69 I run for fun everytime I hit the road & trail. Its like gardening, do it for fun BUT follow a programme so you get the most fruit for your sweats...

Thats BONUS fun! :)

[edstar83]

Harely's cut up like Bruce Lee.

[durianriders]

@ftwbk I dont know. Ive never shaved my chest or arms. It wouldnt make any difference unless your running in a wind tunnel over 40kph for extended periods and need to save 2-3 seconds.

[MDOY79]

I play football and have all kinds of problems with ankles and shins.. tried every manner of corrective thing, footware.. Im switching to high fruit and raw soon , is there any benefits to the joints and flexibility with this diet as I think my problems may be nutritional and possibly lack of flexibility in certain muscles.

keep up the good work mate

[womenChaseUs]

harley you fat Fuck mate!! take it easy on the lean Beef and Chicken Jeeez:)

[melzio69]

@durianriders Whew! That's a relief. I love sports and my dream is to become a fitness intructor. The main thing i advocate is enjoyment. But yes, following a programme does def. help and makes the performance of your fun so much better. Thanks for responding. sorry if this reply is a little late. =]

[abjkl]

Just wanted to come back to say "thank you" for having taken the time to answer my question. Much appreciation to you, Harley. It's awesome that you do that.

Love all your educational and inspiring videos!!!!!

[holyfarkenshite]

yeeeah good video bro good video, just watched it, was good stuff. gonna buy me one of those watches. pretty good video mate yeah gonna get me one of those garmens and go runnin. thought the video was good bro yeah, that farkin watch looks good what's it called again?

[Manofaction20psi]

Lookiing fit man!

[mcloud78]

So what should I plant when?!?