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Uploaded by GEMEDINA on Jan 14, 2008
Exercise used by Bruce Lee to harden and develop lower and mid abdomen. Excellent in the development of speed, control and power. This exercise is also used as an overall test of fitness. Do it carefully. Enjoy.
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I see people do this at my gym and i think i'm gonna stick with going to Burger King for my 1 pack.
takumisensei 9 months ago
@takumisensei jjajajajaa...Big Mac!!!
GEMEDINA 9 months ago
john morrison does this 2
KiNgChilDD 2 years ago
Kool !!!
GEMEDINA 2 years ago
Yes, I do circles. I will up load the video.
Thanks for your comments.
GEMEDINA 4 years ago
lol where it's sad that Bruce Lee did this? I never heard/read about...
marteco 2 years ago 5
damn that is hard to do
8cali94 3 years ago 4
bruce lee never did this...
theazn07 2 years ago
nice
iamliui 2 years ago
nice control.
irishboss29 3 years ago
how many can you do ?
Spawn223311 3 years ago 3
holy shit
Spawn223311 3 years ago
Load more suggestions
I see people do this at my gym and i think i'm gonna stick with going to Burger King for my 1 pack.
takumisensei 9 months ago
@takumisensei jjajajajaa...Big Mac!!!
GEMEDINA 9 months ago
john morrison does this 2
KiNgChilDD 2 years ago
Kool !!!
GEMEDINA 2 years ago
Yes, I do circles. I will up load the video.
Thanks for your comments.
GEMEDINA 4 years ago