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Published on Mar 5, 2013
Watch Trevor Bauer warm up between innings in a spring training appearance. This burst of speed gets his body ready to throw fast in his in-game pitches. It works for him, but would not work for most. Lesson to learn is to try things, don't be afraid to go "outside the box."
I do not own this material. I am simply presenting it to you as a teaching aid in studying the art of baseball pitching.