Bodylove Beauty Tip 2 - Treat or Threat?

Hey, lovely peoples! Ok so today, I'm going to expose how your perception of what a treat is can really determine what you eat, then how you feel and you look!

If you think a treat is cake, ice-cream, soda, alcohol or candy as opposed to divine berries, home made low sugar desserts and other pleasures like flowers, a good massage, a big hug or a beautiful cup of organic tea, then your view of a "treat" could be the one thing that is threatening your wellbeing.

I share my idea of treats; a clear ritual and action I take to truly nourish mind, body and soul. My treats are really good for me! They don't make me feel sick ½ an hour later! I don't kid myself and pretend that having a cocktail each day or ½ a block of chocolate is a treat. It's not. Rather, it's a potential threat to rocking health and emotional stability and stable rocking glowing energy. Least we not forget the hot bod you want right? So, remember each decision you make can either be loving or not so loving.

HOTNESS in BODYLOVE LAND:
Now, let me be clear HOT goes beyond the physical and the word 'HOT' is linked to METABOLISM and powerful digestive FIRE = HOT, HEALTHY & HAPPY! The moment we honor the body with good food and a self loving juicy Bodylove mindset, the body transforms. More to come on that! It's quite a spectacular thing!

So do yourself a favor and start to review your own perception of what is good for you. Write down how you treat yourself and then come up with replacements. Try it out for a few weeks and see how you feel and look improve big time! I challenge YOU!

Remember if you want a different result you need to do something different! A great way to do that is to evaluate your beliefs. In doing so, we start to cultivate AWARENESS and the path to change will come more easily. Perhaps you can try treating yourself with something far more nourishing? Come on give it go and let me know!

Much Bodylove, Beauty & Bliss,
INGRID x

Who is this woman?
Ingrid Arna is a mind-body alchemist, radical self-love champion, Bodylove Activist, and a board certified holistic health counselor, on mission to create a utopia via juicy content and super info! Check out her BLOG at mybodyloveblog.com and ROCKING PROGRAM at bodyloveweightloss.com
All content is Ingrid Arna ©2011 Copyright. Bodylove® is a registered trademark.

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[jewelchic]

Lovely xxxxxxxxx



[livingbodylove]

@jewelchic THANKS GORGEOUS!!! xxxxxxxxx

[deewaipio]

A treat to me is anything that gets my adrenaline pumping in a good way! ;)