Big Bear trip 12.2009.wmv

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We had a great time and what a healthy weekend too!

Lets get started here with breakfast. We brought our ingredients with us for my classic, energizing breakfast. I have my oat groats soaking in the fridge (which I brought from home), my protein powder, my green powder which has wheat and barley grass and some antioxidant berries and stevia. Because of the season, I brought some cranberries to add. They are a little tart, but the setvia will offset that. I've also got my fruits to add to it. You can add any kind of fruit that you like as well.

What's great about this meal is it gives me a time released energy. I am usually good to go until about 1:00 and I feel great. I usually have a green bar in my pocket in case I want to have a little snack. That's it! See you out on the slopes in just a bit!

We had a great run out here! We are at a high elevation, so a couple of things to remember is to make sure you stay hydrated and to bring along your greens. That's going to help you to carry more oxygen at this high elevation. This will really help you out!

We had a great weekend here and we kept up with our healthy diets. Have a great weekend and keep it healthy!

Please check out my recipes at www.EasyVeggieMealPlans.com

Get your free 7-day vegetarian meal plans at:
http://www.EasyVeggieMealPlans.com

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[PointingTheWeigh]

This looks like the same kitchen on the film, 'Christmas DO-Over?'

UK Hugs x