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Squat 240 kg / 529 pound RAW @ 94

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Uploaded by on Jan 4, 2010

Rob Adell of Average Broz Gymnasium does an easy 240/529 back squat after Snatch and C/J workout. @ 94 kg / 19 yrs old

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Sports

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  • likes, 4 dislikes

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Uploader Comments (BROZKNOWS)

  • 2 years ago today

  • @cedarfallslifting guess we need a new one to celebrate

  • you guys hit the hole way too fast.

  • @titbits17 Thanks!

  • People have told me i should wear a belt while lifting . In your experience , are there any benefits to using a lifting belt ?

  • @FieldBoy111 no, except you look like you know what you are doing.

Top Comments

  • @kwstas67 you can put on 300kg and for sure your butt will hit the ground. lol JK!

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All Comments (277)

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  • This is more like ass 2 basement then a2g

  • It looks like when you're in the eccentric portion of the squat you are almost pre-loading your muscles kind of like plyometrics with the stretch-shortening reflex... would you say that is a correct statement?

  • awesome lift.

  • @BROZKNOWS Where to buy these lifting shoes?

  • @BROZKNOWS lol np, I envy it.

  • @BROZKNOWS looking forward to the upcoming 272.5 vid. from the looks of that 240 a few weeks ago, it wont be long.

  • wow. congrats!

  • @BROZKNOWS i hear that!

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