Dr Bernstein Week 6
Loading...
Uploader Comments (monikkable)
All Comments (5)
-
Have you tried using a moisterizing lotion for your skin? I put some every day all over my body. It's ok as long as the first ingredient is aqua or water... Check with the nurses to make sure.
-
At one point I too was always hungry and it was driving me crazy. They told me to spread out my protein intake throughout the day and to make sure I eat all the veggies I am allowed. I used to eat my protein in the morning and at supper. I have found this to actually help. Eating all the veggies was hard at first because I was never a fan of them but now I have my salad every day and eat the rest of my veggies at supper. Takes a while but eventually get used to it.
-
You really need to drink lots of water. If your keytones are very high, I'm thinking you're not drinking nearly enough water like you should. When I did the diet a few years ago, I was like you, my keytones were always very high and I remember only drinking the 2 litres of water a day. Even less sometimes. If you drink lots of water, your keytones will be lower but that doesn't make a difference. As long as your have keytones, that's all that matters.
6:41
Dr Bernstein Week 7by monikkable3,843 views- 4:25
Home Trail Restart Week 1by monikkable296 views
- 2:03
6-11-08: Dr. Bernsteinby fiveawesomecanucks1,990 views
- 4:50
Explanationby monikkable216 views
- 6:16
DR B WEEK 1 2011by monikkable812 views
- 1:36
Resveratrol Supplements | Dr Oz of Oprah Discusses This Red Wine Extract Miracle Pill! WOW!by YourResveratrolGuide133,642 views
- 6:23
Dr. Bernstein Diet - Day 8by sarah29xxx4,038 views
- 1:01
My Weight Loss Picture - Before and After!by dennisw805981,469 views
- 4:08
Dr. Bernstein Diet - Day 10by sarah29xxx6,538 views
- 2:12
I Lost 25 pounds in Only 8 Weeksby bmt42435,962 views
- 2:06
Hair Loss Patient Meets With Dr. Bernstein on Queer Eye for the Straight Guyby BernsteinMedical20,879 views
- 0:46
Weight Loss - Dr Bernstein Weight Lossby dmiddleton092202 views
- 9:54
Dr. Richard Bernstein (Part 4)--Nutrition & Metabolism Society Meeting--May 8, 2010by livinlowcarbman2,270 views
- 9:52
Dr. Richard Bernstein (Part 1)--Nutrition & Metabolism Society Meeting--May 8, 2010by livinlowcarbman7,141 views
- 3:22
Am I the Only Sane One Working Here? The Depressed Co-Workerby McGrawHIllPro1,681 views
- 6:12
Dr. Richard Bernstein Responds To Assertion That Butter Raises Insulin, Makes You Fatby livinlowcarbman5,177 views
- 2:44
Jimmy Moore Talks With Drs. Mike & Mary Dan Eades About An All-Egg Dietby livinlowcarbman6,535 views
- 9:06
Mental Health & Diet Pillsby xsullengirlx10,470 views
- 0:24
Weight Loss Tips Markham | Call 905-640-1117by WeightLossMARKHAM56 views
- 9:17
Dr. Richard Bernstein (Part 5)--Nutrition & Metabolism Society Meeting--May 8, 2010by livinlowcarbman2,160 views
I now have dropped outta ketosis because of my xmas party..now im so curious how long it takes to kick back in. I gave myself this one cheat. i feel a bit guilty but I needed to aloow myself the one treat. I will most likely have to be strict until march...ahhh
monikkable 2 years ago
Thanks for the feedback....Im really working on drinking more water. I do drink at least 3 liters pretty constantly. The creams and moisturizers I did check with the nurses, I brought a huge bag in...LOL. I have really been playing with recipes of my own because I do get bored and salads are fine but I have had to make them interesting. I love trying new things so I enjoy making up new things.
monikkable 2 years ago