11-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners.

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Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E


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Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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[minniemaneka]

this will really increase my flexibility because i used to do gymnastics but i stopped and lost and my flexibility thanks really alot

[FitnessBody4L]

@minniemaneka you're welcome

[Bililz]

Bro Incredible video learnt alot :D

Thanks for sharing and putting my comment up there ;)

Btw is cardio 3-4 times a week abs 2-3 times a week and weights 3-5 times weeek good :D for a 16 year old? I try my best to keep to routine ^^

Take care !

[FitnessBody4L]

@Bililz yeah no prob ... i think that 3-5 times a week you should do all of those in one routine ... warm up-abs-workout-carido-stretch should take you an hour and a half but you can do it ... but if you want to split them up then one day do cardio one day do abs and switch it back and forth like that and do abs everyday you do cardio.

[melpisces93]

@FitnessBody4L i am very very very stiff where i got it from my dad.... i wanna become flexible to learn how to dance but when i try to stretch with my leg up in the air like you did in your video my other leg won't stay flat on the ground like yours. also when i try to stretch my body out it hurts and sometimes i feel like quitting but I'm willing to try my best to become flexible can you please help me with this problem Thank You - Mel :)

[FitnessBody4L]

@melpisces93 yeah just keep stretching and you will become flexible

[sia2410]

thanks for the video i really enjoyed

sia

[sravat1234]

great video. keep them coming.

[pixigirl999]

Will you marry me :-)

[83happyme]

your like the Bob Ross of exercise, afro and all :D

[archivedforlife]

brother im so so in love with your AFRO !!!

[funchannel8]

Man... that fro is the bomb! Who cares about stretching! LOL.