How to do a Kettlebell Swing
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Uploaded by ForestVanceTraining on Sep 29, 2009
Quick demo of the hard style kettlebell swing. Check out http://www.thefitnessmonster.com for more info on kettlebell training.
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ACDC "Spoilin' for a Fight" off the Black Ice CD. The whole CD is kick-ass!
rkleblanc1 10 months ago
definitely ac/dc, not sure of the song title as a Christian I haven't listened to heavy rock in a long time, however I may have to search this one out for workout music...just ignore the lyrics and get in a groove with the bell! Perfect workout music.! Now, to get my form straightened out...help Forest!
BJ1047 11 months ago
What music is this?
foobarbaz1234 1 year ago