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Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk

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Published on Jan 5, 2014

GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX
DOWNLOAD IT: http://bit.ly/1illBu8
GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI

Check out the SparkActivity Tracker here: http://bit.ly/1gHXAxu

Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time.

Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: All
Equipment: None
Intensity: Moderate

RELATED VIDEOS:
30-Minute Power Walk https://www.youtube.com/watch?v=s4IH1...
30-Minute Latin Spice Walk https://www.youtube.com/watch?v=U5lFY...
40-Minute Indoor Jogging https://www.youtube.com/watch?v=zBrAb...

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

My Spark Stats*:
832 Steps
100 Calories Burned
1.1 Miles

*individual results may vary

Learn more about the SparkActivity Tracker here: http://www.sparkactivitytracker.com/


SUBSCRIBE to join our community and follow on social media for daily tips & support:

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Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/

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