bench press 180 kg. RAW, drug free, domagoj

ZAGREB, 20.07.2007, 2 attempts

Category:

Sports

Tags:

• bench
• press
• 180
• kg
• RAW
• drug-free
• domagoj
• unequeipped
• 400
• lbs

[dmc12345678910]

impressive that was a decent rep i bet james will not be able to do that im on 140 kg and im 18 and 87 kg im no way near done yet

[domagoj1975]

140 kg and only 18 years old...well thats impressive. Keep up the good work bro, in a year or two you will rep my maxes!

[samthegooner]

Keep up the good work bro. You'll always get people talking shit on YouTube. The 28 on 100KG is particularly impressive!

[domagoj1975]

Thank you samthegooner ! I know where I stand, so...negative comments usually dont bother me much...

[ashes1989]

impressive w8 but to be honest id rather not look far and unhealthy than lift larger weights lke that hahaha

[domagoj1975]

We all make our choices...

[m5p944]

@trick6579 what? What planet are you comming from? Full range of motion. Always!!! The most difficult part is to get out of the hole just like squats. That's why he cut it in half. He would not be able to press it otherwise. Specialy when you pause it. Have you ever seen pro BB like Cutler,Warren,Yates,Coleman and so on who's not 160 pounds heavy pussyboy do ther bench work you Mr. only way

[vaidas77uk]

By any chance now you actually can touch your chest with the bar and the press it? ;)

[trick6579]

What is all this bollox about having to touch your chest!! The correct and only way to do a "PROPER" bench press is to control the weight on the way down and stop it roughly 1 inch above your chest then power the weight up in a straight line and repeat.. If the weight touches your chest u have lost control and this acts as a negative towards your muscle..This video shows perfect exacution and the exercise is done correctly.a powerlifter might touch his chest but not a bodybuilder! big difference

[jamesHadoukenG]

who ever music126789 is guess what ur a prick, oooh and btw i can bench 180kg with touching my chest also drug free, and i also do a 300kg deadlift..... bet ur just some typical gym bum with bad form

[paul01012]

Yer keep at it man, i remember when i go to 140kg was chuffed is a good milestone, now 2 years later on i warm up on 140kg and finish on 180-190kg, i have a vid on my profile of me doing 140kg for 10 reps but is on the decline but is pretty old now i only do flat bench.

[music126789]

lmao u try it then i bet it would touch ur chest no problem and stay there haha

[BellJH]

nice. Im doing sets of 4 or 5 on 110kg now and maxed 130kg the other day, but could maybe have done a bit more. cheers for the advice!

[dmc12345678910]

im now doing sets of 6 plus on 115 and my max is 150 lol my max never seems to go up so i have started doing less reps ! you have to rep small but heavy to press big ! well i was doing 5 sets of ten on 100kg but i have changed my workout and i have put on 3 kilos in the process ! im still natural untill i plato lol