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Pilates Rehabilitation : EP4 : Working with the Hip

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Uploaded by on May 26, 2009

Brent Anderson demonstrates some Pilates exercises specifically geared towards working and strengthening the hip.

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  • all ur work is very useful. thanks!!! do u have work shops ?

  • EXCELLENT AND VERY USEFUL VIDEO.

  • Brent-

    Great job on this hip video. There's a research article in this month's JOSPT, which I just reviewed with my Pilates instructors, that discusses strengthening LE extensors & stretching flexors to manage or prevent knee cartilage wear. Wish I could join you in Brazil - sounds GREAT - but I will be at the conference in Pasadena taking my CSCS exam. Have fun!

    Jessica (Huntingdon) Klingsberg, MPT, SCS, Polestar Cert. Pilates Instructor & Balanced Body equipment referral partner

  • Brent,

    Don't tell me that video wasn't made with me in mind! It's been four years since you diagnosed the labral tear and I had surgery. Thanks for your long distance rehab support after the event,

    Lisa from Singapore

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