http://www.soonryu.net
Bodyweight Eight-Count: Jumping Jack, Squat, Push-Up: Greg Soon of New York City Self-Defense Jiu-jitsu and Personal Training: Soon Ryu Budo explains a Body Weight Exercise called an Eight-Count which works your entire body and builds Stabilization, Muscle Control, Endurance, and Strength. This is a whole-body fitness conditioning exercise for Self-Defense, Jiu-jitsu, MMA, Judo, and Everyone Who Wants to Be Fit and in Great Shape.
Filmed September 18, 2011
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gregsoonfit@gmail.com
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