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Practice Drills for Fighters : Agility & Speed Drills Using a Dummy for Fighters

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Uploaded by on Jan 17, 2008

Learn how to practice fighting drills for speed and agility with a dummy in this free instructional video on training exercises for fighters.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • I have many dummies in my gym. Unfortunately they all walk and talk... Just kidding, this guy's drills are all good.

  • i love how they threw a GI on the dummy. :D

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All Comments (30)

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  • @VenVile Every vid he's done has more about "What the hell is your name?" than "Great workout!"

  • @Scott111188 Gilson "Barbarian" Olivera as far as I can tell. He's on twitter, but barely updates it

  • @VenVile. Ha ha ha ha ha, I've been trying to figure that out too. Gilson de ba ba baba vera, or something.

  • 0:50 north-south position?! I call that one 69er xD

  • Dude, your drills are on point, but really...just what the fuck is your name?

  • from here go to north south position or the 69

  • This guy has an awsome name :)

  • ok seriously im getting really fucking annoyed by you immature kids always going on about o that looks like a 69 aheahe.and always laugh when someone says mount.i guarantee if someone had you in that 69 position that your ribs would more than likely be cracking,and if someone mounted you your retarded ass's would not be laughing. its a fucking sport and if you can sit their and not say shit about to rednecks smackin each other ass's (football) then you can stfu about mma.

  • stop having sex u freak.

  • 0:54 69 xD

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