2 'AWESOME' Office Chair Exercises For ABS and The Hamstrings and Glutes!!!

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Uploaded by on Oct 21, 2009

Here's two exercises you can perform using a simple office chair... these can be performed in the ffice or at home and are great exercises to incorporate into fat loss circuits!!! Technique is crucial on these... even looking back at the video, my own technique could have been better!!!

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  • I'm not getting on my ass in slacks LOL

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