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【ツボ】足の三里・手の三里

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Uploaded by on May 24, 2010

松尾芭蕉が灸をすえたという足の三里。健脚、腸の働きを整えるツボです。
手の三里も同様に便秘の解消に役立ちます。

脚の三里からくるぶしに向かって硬い筋がある場合、外側体重による張りが考えられます。よくほぐすと同時に親指側にも体重を乗せましょう。

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Sports

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