TACFIT 6-A-Day.m4v
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Uploaded by Day1PT on Mar 13, 2011
http://www.day1fitnesssolutions.com
Final Push of my TACFIT Field Instructor Certification prep. The TACFIT 6-A-Day isn't required for the cert, and isn't recommended if you've never completed a Hard Responsible Push.
www.day1personaltraining.com
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Chel,
Thanks for taking a look.
Pipes/Rebar elicit a very different training effect from Clubbells. This is not to say that you can't get in a "good workout" with pipes/rebar, but If you're going to follow TACFIT or any other CST material that utilizes CB training, you're best served to use the authentic CB.
Day1PT 11 months ago