Kapha Posture Sequence

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
618 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 22, 2011

This is the Kapha posture sequence outlined on page 181 in THE GURU IN YOU by Yogi Cameron Alborzian.

This sequence is intended to help balance the earth energy in the body and mind.

Though the following sequence lasts approximately 7 minutes, it is recommended to stay in each posture as long as is necessary to enjoy the benefits. This may take upwards of 20 or 30 minutes as you grow into the postures over time.

Visit http://yogicameron.com for more info.

Category:

Education

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more