Intermittent Fasting
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Uploader Comments (TheSamEffect6)
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Thank you for your advice! I have a question.. I've been dieting and fasting with great success i've lost over all 7.5 pounds in one month, but I reached a plateau and I the rest of the weight wont change! any advice?
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You are hot! lol
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I've been doing IF a few weeks now and love it! I am not losing quickly and that's fine with me. I'm still losing, it's consistent, I look leaner and I am not starving doing this. lol Anyhow, just saw you for the first time. Do you have the same username on BB?
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hey mate, i've been bitten by the intermittent fasting bug. I'm currently dieting and have hit the 10% wall. i understand fully how to implement the program on workout days. but what about off days?? shud i just keep the cals at my diet amounts and eat three equal meals??
An answer to this would be great. your before and afters where enough inspiration to give this a crack.
cheers!!
2:55
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you should make more videos dude, your site is very well put together, but not enough updates.
StormJB1 10 months ago 5
@StormJB1 I completely agree with you! I need to make more time for the site. It's tough when I have so much going on. I consider the site a lifelong project so I'll continue to add to it til I die. I'm taking a marathon approach. :)
TheSamEffect6 10 months ago