3 Shoulder Exercises; A Total Shoulder Exercise Program

Go to http://www.UpperBodyFitness.com For more Shoulder Workouts and Upper Body Exercises after you give this Shoulder Exercise Program a try.

Form, Tempo and Sequence are your key variables that bring incredible synergy to these 3 Shoulder Exercises...

In this Exercise Video You'll go through a 3-exercise sequence with me. Be sure to get medical clearance for exercise BEFORE you do this program.

1 - Rear Shoulder/Deltoid dumbbell raises (Abduction)

2 - Total Shoulder Circles: Parallel Press to Sky; Turns palms out; Draw 2 half circles with dumbbells; hands meet in bottom/start position

3 - Body-Weight Shoulder Press

In the video I go through the exercise sequences once; After the video I go through it 4 more times; adjusting my weights and repetitions as needed. Depending on your level of fitness - You'll adjust as needed as well.

After you've gone through this shoulder exercise routine - come back and post in the comment section to share your experience with us.

And don't forget to Go to http://www.UpperBodyFitness.com For more Shoulder Workouts and Upper Body Exercises after you give this Shoulder Exercise Program a try.

Category:

Howto & Style

Tags:

• shoulder exercise
• 3 shoulder exercises
• shoulder workout

[draegal]

This is an awesome workout.

[HomeFitnessTV]

glad you like it - try the rest of them on this channel - and spread the word.

Thx

Joey

[asotspla]

because its a light weight i understand its easier to stimulate, but how do you grow, feels as if i should do this every second day.. can someone explain why male gymnasts have great shoulders when they only train against their own body weight,never increasing to overload. how do they recover, if anyone could advise please

[HomeFitnessTV]

Bodyweight is the key. If you see the 3rd exercise I do - its the one that provides the MOST stimulation on the shoulder muscles - and that's the east version. I only use some dumbbells for parts of my workouts - and for the programs I teach me clients.

I'll post a video response in the video response area above this - take a look and watch it to the end to see my main shoulder move.

Joey

[HomeFitnessTV]

Sounds like you need PT first before you get non-specific exercise advice for an old injury.

- Joey

[jerijofitmom]

Just did the shoulder workout - WOW! so simple but bigtime effective. And no pain either!!

My husband is doing it right now - with the weights a little heavier.

Thanks Joey!!

You are the BOMB!

[Terra1311]

check youtube inbox

[MarylinSanchez]

Great Joey! I love this! Keep up the great work! I also love all your tips and warnings, not like some of the others.

[asotspla]

thanks guys, but how often should this be done? I only use gymnasts as an example because they are all ways training and the shoulders are constantly under load, I thought that you had to recover for days to grow

[shellz1221]

bodyweight man bodyweight

[TheSharronW]

Joey, I used to wrestle heavy lumps of clay on a potter's wheel - I think I strained my rotor cuff at the time but never gave me much pain that would have sent me to the doctor. However, since then that shoulder is much weaker. I have trouble doing the out to the side lifts - it doesn't take long before it wants to collapse on me. What exercises can I do that strengthen it without straining it?