v-sit to handstand
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Uploader Comments (jingangquan)
All Comments (29)
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@DubStepBangers me to
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how u weigh ?
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ok SEXY
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Very impressive! I'm getting stuck balancing at the top, I can do the l/v-sit to handstand but as soon as I straighten out, I come back down... guess I just need to work on my handstands...
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nice dude , till the handstand i can do it already , how long did u train to do this ???
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@tigerkralle123456789 Yo, have you gotten the answer to this, I would LOVE to know how to train it aswell because it feels like I got 0 muscles there ;]
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Nice!!! I can do the l-sit, but I have no idea how to train that I can get my back up. How can I train my body to do that? Is it the lower back which has to be strengthening more or are it the abs? Keep going man!!!!;)
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good job getting back down, that's the part that gets me..i do it on the ground tho lol
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thats why gymnasts rule everywhr
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@Darkeh & tigerkralle: first, you should be able to do both the l-sit and handstand. Also, try pressing into a handstand from the frogstand. You can also add headstand legraises and hanging leg raises to strengthen the lower back and the core. hope that helps!
jingangquan 1 year ago