Kettlebell Workouts: Foundation

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Uploaded by on Feb 6, 2008

The bread and butter foundation techniques you need to know to reap the benefits of kettlebell training in a safe and beneficial manner.

6 Feb 08: Updated version

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Uploader Comments (vincechoo)

  • Hi, your place is not in Malaysia is it?

  • @jimmy9pints Yes we're in Malaysia

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  • @vincechoo

    It's going to sound weird, but the reason I ask is one day I was walking past a building in KL, looked up to a window and saw a kettlebell class going on inside.

    I googled kettlebell and got this video....

    The windows in the room in your video looked very much like what I saw on that day from outside. Hence my question.

  • nice videos. keep them coming as they are really helpful. im using KBs to train for martial arts also

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