This is how I lost 45 pounds so far.(Week 5)
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Uploader Comments (workoutmanx)
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If you walk on the tredmill 15 incline and 4.5 mph you burn around 1000 cals in an hour
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p90x feel the burn
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elipitical machines are the best bro! they work both upper and lower body unlike the treadmill. Keep your heart rate in the targeted zone and you will melt the fat away. keep up the good work man.
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This is kick ass, congrats. Are you thinking about doing running at all, half marathons and 5ks and such?
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I love elliptical's, wish I had access to one again... =-) I enjoy watching your vids, you keep em real!
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wow thats a lot of calories burned! Wish I had an elliptical machine! Although it probably would meet the same demise as my treadmill(electronic clothes hanger)!
p90xpushplay 3 years ago
LOL
workoutmanx 3 years ago
cargo shorts?
ballsofsteel251 3 years ago
Lol.....
workoutmanx 2 years ago
Do a video about it and post it.
workoutmanx 3 years ago