Christian's Power Clean

This video taken at Carolina Crossfit on 12/22/2009. I wanted to see how we could use the camera for Christian to look at his own style. I videoed two power cleans in real time and then looked at two different ones in slow motion, the first at 33%, the second, at 20% of real speed. In the latter two I also experimented by following the locus of the bar end this was done manually.obviously the proprietary software out there does a much better job of automating some of that stuff.

Category:

Education

Tags:

• Christian
• Power
• Clean
• Style
• Olympic
• Lift
• Carolina
• Crossfit