JM Press with intro

instruction of JM Press

• Category

  Sports

[rickfreitag]

Yes, with perfect form as described loads are much lighter than when the form is varied by letting the elbows drop some. It's really good to train both ways IMO.

[definingedge]

Wow... did these yesterday as part of my upper body strength w/o (after 2 board press). I could only do sets of 6 at the BAR and sets of 3 at 55 lbs and my 1RM in the bench press is 175 (60 kg female). Sad. definitely working on form... elbows to ceiling hard to maintain throughout the set.

[rickfreitag]

This is a difficult movement to do properly, especially at first and with heavier loads. For now focus of maintaining technique and worry about loads later. I would say you are fine starting w/ the bar. Nothing wrong with that.

[crystalclear651]

@gqsckxf sure is right. When i was working out hard to make muscles my senior guys did not tell me about this method. btw! really I encourage you set aside just 10 minutes and make up your mind for yourself. The video describing the method is here >> bit.ly/PGrkim?=sftrkc

[senatus]

EXCELLENT instruction from the man himself.

[AColonDashSix]

Been doing these 4 a couple of months and I gotta say DAMN! my JM has gone up a bunch but when it does so does my bench! I think I'll bee able to hit the big four in a few months time. Thanks for the vid bro keep sh!t like this coming!

[AColonDashSix]

Interesting

This is why I love youtube/the internet in general. I love try out new things, I think letting your routine stagnate is a game killer. This looks like a great way to build power in the triceps right where you need it in a BP

I just did triceps today. Now I can't wait to try this out in a few days

Thanks for the vid man!

[whitehunter88]

Not quite perfect is okay. Did you hear that, faggots?

[crazygoat85]

The awkward moment when you haven't watched the full video where he actually explains that the JM press is a hybrid between the french press and CGBP. Thank you, come again.

[antic0munista]

thannks x 1.00000000000000

[1badmonster]

It's JM Blakely, the guy the exercise is named after.

[J.R. Smith]

I've never been good at identifying people but this dude looks like Dave Tate...is that who this is? If it is...wow, how long ago was this?