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Uploader Comments (CurtisPenner)
CurtisPenner 1 year ago
@TheFhrjffe - no this won't help you get an 8 pack. And at 13 I don't feel you need to worry about such a thing.
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Top Comments
Larry Wilson 1 month ago
Does this work as well as crunches and/or sit-ups? I have problems doing those because my gut gets in the way. I'm not looking to get a six-pack, mind you; I just want to get to the point where I can tie my shoes without feeling like someone's strangling me...
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All Comments (325)
emmett522 3 days ago
Just do 2 minutes of planking in the morning and before bedtime and youll see a difference in 2 weeks...do 20 push ups afther the planking as well or 10 each time...i did it for 4 days and i started feeling my stamoch hardened
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shahd7mzh1212 2 months ago
ثانكس ،:م
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