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How To Lose 10 Pounds In 6 Days

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Uploaded on Apr 9, 2009

http://www.shed30in30.com
How To Lose 10 Pounds In 6 Days
This is a exercise routine that does not require any dieting, but we do ask that while on this routine do not increase your eating habits unless for the better. This is a step by step guide that will take off those extra pounds, ten to be exact in ten days as long as you follow it daily.Would you like to lose some fat and start getting in shape? How would you like to be able to fit nicely into your new Summer wardrobe or look great at the beach? Every year I follow the same routine.A lot of diet programs or pills promise that you can lose 10 lbs in 2 days. But what is the truth?And as always while on this program be sure to get at least six to eight hours of sleep nightly.Avoid Late Night Meals: Any calories consumed after 6pm will remain in your body until 6am when they can be burned off again. You metabolism works with the sun cycle. When the sun rises until the sun sets your metabolism is working at a high pace.I gain a little extra flab over the winter and I have to lose it starting in the Spring. After all, I don't want to wait to long or else I might not lose it until next Fall. When the sun sets your The truth is that it's virtually impossible to lose 10 pounds in as little as 2 days. There simply isn't enough time for the body to burn enough calories. In order to burn off that much calories you will need a little more time.metabolism slows down, part of this allows your body to sleep more effectively at night.

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