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Uploaded on Sep 27, 2008
The toe roll over increases the strength of individual toes and the tops of the feet and keeps the feet healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with this stretching exercise technique from an experienced personal trainer in this free video.
Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Filmmaker: Christopher Rokosz