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每日六分鐘讓你練出有型的腹肌

窮人健身法,就地取材不用靠訓練機就能讓你練出漂亮的腹肌,歡迎 大家提供練習心得,有影片回應更好XD 加油大家!(初試者請先每日做一輪即可,待習慣後可增加至每次二 至三輪)另外小弟提供這個影片是想要讓大家能一起強身健體,不是 讓你們去搞族群岐視跟政治議題的OK?請自重謝謝(現在開始爭議 回文全部刪除,請回歸正常討論2009/4/12)  
 
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askagumi (1 day ago) Show Hide
 0
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WOW sofa is useful
沙發好方便用歐!
Zuto08 (1 day ago) Show Hide
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應該不建議一次做太多吧 = =

慢慢做才會有效果....
bcocv (6 days ago) Show Hide
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依我看,那梳化很快便會報廢...
abc12377790 (1 week ago) Show Hide
+1
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我...我家沒有沙發。
p2579118 (2 weeks ago) Show Hide
+3
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第二個動作做完很有效，

腹部整個很痠。
chunsiu1234 (2 weeks ago) Show Hide
+5
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好攰=] 有冇簡單d既方法'
R121455255 (2 weeks ago) Show Hide
+5
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我才做到第二組動作我整個人都癱了((軟
jeehanchua (3 weeks ago) Show Hide
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good exercise !
dickey25hk (3 weeks ago) Show Hide
+4
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掌上壓可練胸肌, 初做的建議三日做一次, 讓肌肉有足夠的休息 和 回愎, 不竟, 大家的肌肉也是久未練才需要做這一套
lunglungsoso (3 weeks ago) Show Hide
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如果只做這個 只練腹肌 需要也練練胸肌嘛
會不會不平衡？　　新手１名　還望各位多多提點

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