Single leg deadlift

This is a more advanced version of a deadlift. This is one of the best hamstring, glute and core exercises I know. It is also more functional for most sports that require balance, agility,and stability.

• Category

  Sports

[Nihilanthe]

Is it normal I don't find this hard at all? I used the right weighs for me

[Jeff Fields]

Its great that this doesnt present much of a problem for you, you must have good balance, Increase the weight and see if that's a better challenge.

[Jeff Fields]

Use whatever weight that allows you to perform the number of reps you are aiming for with good form. I usually go for 3-5 sets of 5 reps per leg but you can alter that to suit your needs. the back leg can come up straight and parallel to the ground or it can lag behind as I have done.

[Jeff Fields]

Yes, but a little modified. I would switch it to a "forward reach". You can place a cone(or just pick a spot on the floor) about 12-18" in front of the leg you will balance on. Perform a mini-squat as you reach forward and touch the target with your hand. you can use either hand, depending on your preferences/goals. The forward reach can be modified and progressed as well. It is a good body weight exercise to develop balance, core stability, ankle stability and leg strength.

[6bProductions]

use one of those kettlebells dude

[Jeff Fields]

Hey dude, I use KBs, DBs, whatever. Would it make u smile if I used a KB? Its just for demo purposes so relax.

[Jeff Fields]

Is that suppossed to be insulting? Who cares about the poundage...the DBs were just to illustrate the lift. They were either 10 or 15lbs each and yes I can do more. It doesn't matter what I can lift it matters how you perform the lift and how it can improve your strength and performance.

[Renee Mak]

Hold the weights closer to your body (chest) or above your head. That will definitely change how hard the exercise is!

[Kevin W]

Are you a personal trainer? If so then who are you certified through?

[Kevin White]

This video here his knee is bent which makes it easier to perform the exercise. With my clients I have them perform the deadlift stiff-legged which is more challenging in my eyes.

[Edsta922]

This looks like a stiff-legged deadlift, just done on one leg...can you do a video with a one-legged bent-legged deadlift?

[jamal8045]

I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My senior in gym daily having this secret food items to kill his belly with less excercise. you can see it here --> bit.ly/ZokpiH?=jkbbj

[Dzo89]

It would be a shame for you not to build muscle when other people bulk up so easily using "MegaMAX Muscle Maker" (go google it).

[CAFGOAT]

So you're from Netherlands! I'm not far away :) (Norway)

Thought you were from the US

Actually, even girls play football in Norway

[runlevel0]

"Soccer" ??? That's that watered down version of Real Football(TM) you play over there in the US? Well, mate, I don't want to depress you, but here in Europe even the squirrels play football.