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Yoga Benefits

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Uploaded on Apr 14, 2007

Yoga benefits overview. http://yoga.org.nz explains many benefits of regular practise with and an overview of many them. Watch and learn all of the thigns that yoga can do to benefit your life

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Video Responses

This video is a response to Yoga DVD - Yoga and the Art of Aging

All Comments (13)

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  • Pradeep Bhagwat

    Pradeep Bhagwat 1 year ago

    It is really cool video. I have written yoga book titled 'Yoga Benefits' and it is just released and I released a video on that book. Your video is too good. Thanks for sharing knowledge.

    - Pradeep

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  • ozboybrian

    ozboybrian 2 years ago

    I'm doing this in hopes to help my poor shoulders and help some lower abdomen problems.

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  • kannajisatya

    kannajisatya 2 years ago

    Good video 

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  • PurposePowerCoaching

    PurposePowerCoaching 3 years ago

    Beautiful form in the asanas in this video. Thanks!

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  • dbSecret

    dbSecret 4 years ago

    love that metaphor about the deposit in your health account

    namaste ~

    Boaz

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  • iceias

    iceias 4 years ago

    all i know its gives u a good stretch

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  • sharbohemia

    sharbohemia 5 years ago

    Great vid... I take a yoga class! It's nice here online. Peace, ~Sharon

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  • formlessnessx

    formlessnessx 5 years ago

    There is allot of yoga stuff out their that is done by out of shape people and nto good. HOWEVER this video had people in it you can aspire towards what they have and wow unlike others out there is has a PROFOUND effect on well being.. Not subtle, but you can really feel the difference. it's a little time investment with allot back. I NEED to do it more!

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  • mediareplication

    mediareplication 6 years ago

    Great Yoga overview I have to do more YOGA!!

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