Published on Mar 30, 2012
How to get six pack abs:
In todays episode I am going to tell you buys my 3 best tips for getting abs! Here they are...
#1... Dont spend too much time working out your abs. Your abs are actually a really small muscle so it just doesnt take that much time to work them out properly.
Seeing your abs is all about body fat percentage... not the amount of crunches you do. Burning body fat has NOTHING to do with doing ab exercises. If you have too much body fat and cant see your abs you should be switching up your diet, and doing functional cardio workouts.
#2... Work your abs from all 3 angles. You have your tops abs, bottom abs, and your sides (obliques). YOu will see your top abs first, obliques second, and your lower abs last. This is normal so dont get discouraged, just remember you have to do specific exercises to hit all 3 areas of your abs. Check out the Six Pack Shortcuts Channel for great abs exercises if you dont know any.
#3... Be patient... You can not get abs over night. Remember to have your abs show you need to get to 10 percent body fat or lower through proper diet and exercise. If you are at 20 percent body fat now, dont expect to see a ripped six pack in just a week or two... but you can do it you just have to set goals for yourself and stay consistent.
And if you're REALLY serious about getting abs, watch this free video now:
I show you how I used to be FAT for years until I discovered Afterburn Training...which I believe is the one proven shortcut to getting a ripped body and six pack abs.
I'll show you exactly how Afterburn Training works, the PROOF it gets you ripped faster than conventional workouts...and exactly how you can use it to get the body you've always wanted.
Check out that video now:
p.s. use this link to share these tips with your friends:
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