How to Lose Weight without Deprivation!

It's really very simple, the problem is that people are incredibly ignorant when it comes to food. Healthy food is fantastic STOP being lazy and pick up a book learn a recipe or two!

Some metabolic typing companies use a battery of established blood and urine tests performed by reputable laboratories, but interpret the results in an unconventional and medically questionable fashion.[2] During a 1985 investigation into one such firm, an investigator sent 2 separate samples of blood and urine for analysis; he received 2 drastically different "metabolic typing" reports and dietary plans. Both plans involved the purchase of dietary supplements costing several dollars per day.

i lost a bunch of weight fron not eating for 7 days but drinking water and then eating veggies and fruits and work my way back up but still eat less. i loss 45 pounds but its been 3 years now and im still at a good weight

I love carbs but they;re bad for you if you eat a lot.. :(

That depends on what type and how much. If you find yourself craving carbs alot of the time, you are not getting enough fat. Fat is natures appetite surpressant.... Many nuts and seeds, meat are all good sources of fat.

ty =]

They are not bad you can eat fruit till you can't move unless your diabetic.

like everything else!!nothing'a good in excess

How to spot a whichdoctor: Somebody who claims to have the one solution that fits everybody! And I'm not just talking nutrition here!

Whenever somebody says "First we have to figure out what works for YOU" the're on the right track!

where can we take the metabolic test?