Billy Blanks' Ab-Bootcamp part 1/4

does anyone know how many calories this workout burns? I'm 5'2, 95lbs

Sooo does this work for men? Im a bit confused because it seems its geared towards women.

de puta madre

if u do this work out every day for a whole month how much wight will you loe you think?? and do u have to maintain a diet whe nu do this??

i lose 10kg for 9months...

this is an ab workout, while it gives you some cardio work, you should try the tae bo workouts if you want to lose weight, maybe do this alongside it.
how much you lose will depend partly how much you weigh initially, and yes also your diet.
diet + cardio = weightloss
(basic maths, only intake what you need, if you have extra calories, you'll need to work it off with exercise)

no you can eat 20 chocolate bars a day of course you need to have a diet.

if anyone lets u know please pass it on. I would like to know the same. I am gonna start tonight and see what happens.

fain

I can't believe I thought Shellie was really his ex-wife, Gayle lol. Does anyone know what Gayle looks like? Btw, Shellie is REALLY skinny in this vid.