Karen Knowler's Green Smoothie

im in love as well.....

Mangos are in the same group, acidic wise, as lemons apples and pineapples.
they may be acidic but in the boy they alkalize.
I think the best smoothie to try is with bananas and spinach you can hardly taste the spinach.
I didn't want to try them at first but now I have at least two large ones a day.

You said that this drink is alkalizing. Isn't mango acidic? I've had problems with acidic fruits in the past but if I'm going more raw will that make the difference? Thanks for all the great videos! <3

What kind of problems? Mangoes are alkaline forming, so are other acid fruits such as lemons, oranges, pineapple, etc. Cranberries, prunes, plums, green bananas (unripe), and blueberries are acid forming. That's not to say avoid them, just maintain a proper balance.

im in love

Karen herself probably "tastes like a smoothie".... LOL...

I think Karen is a cute little smoothie!

My green smoothie is: Handful of spinach, 1 turnip, 1 onion, 1 clove of garlic, 1 cup water and a dash of cinnamon. :)

She does look healthy ;-)

I love smoothies, the taste good and are good for you. I don't think I'ld like the spinage though :S I prefer fruits over vegetables in my smoothies.

Honestly, you have to move beyond the colour and try it - I promise you will barely taste the spinach and you'll be amazed how much you love it!