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squats for preventing back pain

squats for preventing back pain... this is a half squat. I only recommend this method, once you are out of pain. This technique targets the butt and thighs, the base of support for the back.  
 
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danthechiropractor (3 years ago) Show Hide
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maxbm, what is a good morning? I call this a half squat, it works the thighs, butt, but leaves the back relaxed. dan
maxbm (3 years ago) Show Hide
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This is a good morning, not a squat.
danthechiropractor (3 years ago) Show Hide
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ktiekoneko, yes, this video really should not have included those quick squats... that was for entertainment only. Start with 5-20 slow 1/2 squats/day.
danthechiropractor (3 years ago) Show Hide
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this is a half squat. I only recommend this method, once you are out of pain. This technique targets the but and thighs, the base of support for the back.
Katiekoneko (3 years ago) Show Hide
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I do back exercises at physio and its not like that.
bending over and over like that can hurt your back.
golferpro (3 years ago) Show Hide
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those aren't squats

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