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training and proper calcium intake, take calcium pills, drink MILK! Ever notice that all professional Muay Thai fighters have six packs? Muay Thai is awesome as a striking art, but Muay Boran is much deadlier. Being able to defend yourself and look good doing it, I am not going to complain about that. muay thai will trim your midsection like never b4.
yeah i used to fit in 32w or 34w now i can't find any fitting clothes so have to buy new, but I not complain, that's why muay boran wear elastic shorts.
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Having said that: 3:09
HAVE IT!!!!
my arm starts aching after sometime
Being able to defend yourself and look good doing it, I am not going to complain about that. muay thai will trim your midsection like never b4.
but muay boran coppied thai .