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Entrainement escalade

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Uploaded on Dec 22, 2008

Entraînement sur pan.
Travail global de type concentrique, dynamique, pliométrique et excentrique.
Escalade, pan gullish, musculation du dos, des épaules, et des avants bras.
Muscles concernés:
- Muscles du dos (Grand dorsal, trapèze, Romboide)
- Muscles de l'épaule (coiffe des rotateurs, deltoïdes, pectoraux)
- Toute la chaine posturale (muscles abdominaux, obliques,grand dentelé, transverse, carré des lombes...)
- Muscles du bras et de l'avant bras

Yoan

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