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The Best Exercise Range of Motion

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Uploaded on Apr 9, 2008

http://www.SuperSevenSystem.com

http://www.TheBestWayToExercise.com

When you perform an exercise, always be sure to properly position your body, allowing it to move throughout a complete range of motion.

In this example, a chest pad that is too far forward does not allow your arms to fully extend without the weight stack touching. A chest pad that is positioned too far back does not allow the motion to be performed with proper biomechanics.

As you'll see, it's easier done than said! :-)

To really learn about the Smartest System to Strength, Stamina, Stretching, and Sustenance, please visit my website:

http://YourEccentricGenius.com

Doug :-)

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