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Uploaded on Aug 18, 2008
Segments from the "The Firm: Ultimate Fat Burning Workout with Alison Davis-McLain" workout video: A short-but-intense workout that blends aerobics and dumbbell-toning into a non-stop fat-burner. It combines the intensity — and the results — of the legendary 1990's Firm videos with an updated, fresher feel (e.g. an uncluttered set, some kickboxing mov... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...