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Stacco da terra www.fisicogratis.com schede gratis

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Uploaded on Apr 23, 2010

Spalle aperte, tenendo ben marcate le curve della colonna vertebrale e rimanendo con le braccia tese; abbassiamo il peso facendolo sempre scivolare sulle nostre cosce nella variante a gambe piegate. Controlliamo che la discesa sia effettuata in modo lento e controllato.

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