Wu Bu Quan - 5 Step Form Shaolin Style

The Basic 5 Step form performed with in a Shaolin style.
From my visit to the Nan Hai Kung Fu School in China last year. Performed by Mr Jun. See www.shaolinkungfu.com.cn to train with them.

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[Xuanmen9]

It might depend, but Lian Huan Quan is another basic Shaolin form done at the beginner level.

[RoyalDragonusa]

Yes, I am still there. Shaolin just modified it so it better worked as a foundation drill for thier stuff. That's really all there is to it. Chafist and modern Whu Shu often leave bits out of it too. The set seems to be highly customizable depending on the schools needs.

[NoSuRReNDeR001]

Are you on the KF magazine forum still? I sent you a friend request. I realize that perhaps my assumptions on this are incorrect although to me the form is missing something with the "Young person salutes Buddha, and dragon sits it meditations moves removed." Still a great beginner set regardless.

[RoyalDragonusa]

It's not based on Shaolin Kung Fu. It's based on Moslem Cha Fist, which is a village Long Fist style.

[RoyalDragonusa]

The additional moves in the beginning part of the set were added by Shaolin.

[RoyalDragonusa]

This is a Cha Fist set (Moslem Long Fist). It's not a Shaolin set. It is built by taking bits and pieces of Cha Fist 5ht road and recombining them into a basic foundational set. It' probably as old as the Cha Fist style.

Shaolin took it into thier curriculem in the 1980's some time and added a few of thier own marks. It is by no means an original Shaolin set.

[macedmatt]

wow he cuts through those stances like butter :D

[solger919]

wow, hes so fluid!! :O