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Core Strength & Flexibility Workout

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Uploaded on Feb 9, 2009

A series of core strength & stretching exercises that you can complete anytime and anywhere.

There are varying degrees of difficulty for each exercise variation - choose ones that you can complete in good form before progressing through to the more challenging variations.

Complete between 15-20 repetitions of each chosen exercise in one continuous circuit.

Hold each stretch for 20-30secs using your breath to work into each position.
Aim for 20-30minutes of continuous movement.

Increase the number of repetitions or total workout time for increased difficulty.

Best In Health & Fitness,


Tom Eckersley

Health & Fitness Consultant


Ki Health - Enlightened Solutions

m: +61 (0) 422 024 106

tom@kihealth.com.au

www.kihealth.com.au

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