Change Player Size
Watch this video in a new window

Ed Coan 505lb Raw close grip bench

For some still the premier tricep/lock out movement.  
 
Customize

More From: mickissuper

Loading...
Play All Stop Autoplaying | Play Next

QuickList(0)

Clear | Save

Related Videos

32 ratings
Sign in to rate
32,430 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (62)   Options

Loading...
strongsick280 (1 month ago) Show Hide
 0
Marked as spam
and core
mugen46 (2 months ago) Show Hide
+5
Marked as spam
Why did it look like he could have done 10?
koenbp (2 months ago) Show Hide
 0
Marked as spam
five
zztoproadster (4 months ago) Show Hide
 0
Marked as spam
The chest is very engaged at the start of the press. Most powerlifters don't like to admit it, but it has been proven in studies. Ideal situation would be less involvement from the chest, and more from the lats, etc., but it isn't so.
christopherwillover (4 months ago)
Comment removed by author
zztoproadster (3 months ago) Show Hide
 0
Marked as spam
It also depends on technique and stuff, and your strength and size of your other muscles, but chest is very active during benching.
That's probably why when people start lifting, their chest is one of the first things to get big.
christopherwillover (3 months ago)
Comment removed by author
zztoproadster (3 months ago) Show Hide
 0
Marked as spam
You don't want your front delts to take much of the load. Your rear delts should take the load as far as your shoulders go.
strongsick280 (1 month ago) Show Hide
 0
Marked as spam
Lats play a large part if you do it right its chest shoulder triceps lats and the way i do it on my tipy toes i feel it in my front quads and lower back in the press part
soloskater1 (4 months ago) Show Hide
 0
Marked as spam
idiot, why do u think they tuck their elbows??

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.