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hanging wipers

ab exercise  
 
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bankyy (3 weeks ago) Show Hide
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roids
jakobisking (1 month ago) Show Hide
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SICK!! I'm in awe...
Pygmonicus (2 months ago) Show Hide
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wow i never thought of that one, good shit
7thSense (7 months ago) Show Hide
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ita1199 (8 months ago) Show Hide
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btw it's a nice way of doing this exercise too!:)
ita1199 (8 months ago) Show Hide
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try it with straight arms, and closed legs
i can do 8 with a little curled arms
juan909s (8 months ago) Show Hide
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no man, look at him without a shirt, hes doing it right lol!
ita1199 (8 months ago) Show Hide
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i didn't say, that it's wrong, i just said an other way to do this exercixe ;):)
juan909s (8 months ago) Show Hide
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hahaha, touche ;D
sergio311 (9 months ago) Show Hide
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DAMN !!! i did 3 of these and my abs started tightning up !
great workout

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