Watch this video in a new window

Hamstrings FLEXIBILITY STRETCHING STRETCHES

Safest FASTEST HAMSTRINGS FLEXIBILITY Material Click Blue Link to See It http://www.elasticsteel.net... Hamstrings FLEXIBILITY STRETCHING STRETCHES FLEXIBILITY Hamstrings Flexibility Training A tec...  
 
Customize

More From: Elasticsteel

Loading...
Play All Stop Autoplaying | Play Next

QuickList(0)

1
Clear | Save

Related Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
This is a video response to Is stretching for 2-sec good for you? try it!
109 ratings
Sign in to rate
36,232 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (1)

View All - Play All
Sign in to post a Comment

Text Comments (81)   Options

Loading...
leahcimrac (1 month ago) Show Hide
 0
Marked as spam
I'm currently kickboxing, but have very poor flexibility in my adductors and abductor. Will looser and more flexible hams help get my kicks higher?
Elasticsteel (1 month ago) Show Hide
Marked as spam
It's not all that needed for high kicks, but it will help.
belzach (3 weeks ago) Show Hide
 0
Marked as spam
hey .. can you help me ... i am nearly 5% flexible haha y want to get more flexible cuz I wanto to start in muay thai or kickboxing ... can you give me some advice on some trainig to get it ??
scar504 (2 weeks ago) Show Hide
 0
Marked as spam
how high can you kick now?
leahcimrac (2 weeks ago) Show Hide
 0
Marked as spam
Its improving, My ab, hip flexor and all the other muscle needed for high kicks are very strong its only my ham and inner thigh flexability that arn't very good.
LiTtLeNinjah86 (1 month ago) Show Hide
 0
Marked as spam
how can i buy ur dvd's? i am from romania!btw ur videos helped me a lot in tkd! thanks a lot!
Elasticsteel (1 month ago) Show Hide
Marked as spam
LiTtLeNinjah86,
Thank you for your support.
You can contact sales department and they will help you with that.
ennewby (1 month ago) Show Hide
 0
Marked as spam
hey paul,
I have your elastic steel video but i don't know how long to hold the poses...could you give me some information pertaining to how long to hold the poses or to do the exercises in this video...also i would like to know if there's any hop to becomming more flexible past age 20 i've heard both you can and you can't...i would like your expert advice please

thanks
en
Elasticsteel (1 month ago) Show Hide
Marked as spam
En,
There are many different methods.
The basic way is to warm up to it. Choose 2 different exercises and do each for 3 sets. Hold each set for 5,10,15 or 10,20,30 seconds.
Elasticsteel (2 months ago) Show Hide
Marked as spam
Glad to help.

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.