Grapplefit meets The Bear

Grapplefit 87 videos
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Grapplefit | November 24, 2008

My dad and me went up to train with my good friend Stan Pike of intense fitne...

Grapplefit | November 24, 2008

My dad and me went up to train with my good friend Stan Pike of intense fitness and the UKKA. Due to an injury we did a lot of grip work (an often-neglected aspect of training for any athlete!!)This included one-hand lifts on Stan's prototype "Pillars of Hercules", a unique bit of kit that has interchangeable handle attachments.This clip shows Stan finishing with a one-hand lift total of 181 kilos (405 lb)on a 0.5 inch diameter ring!! Awesome work!!

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