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5 Finger Qigong for Relaxation & Relief from Anxiety

http://ananga.squarespace.c... Five Finger Qigong Relaxation Exercise - a popular seated qigong meditation exercise for reducing anxiety and invoking calm. Enjoy! This exercise is one of eight - ...  
 
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WizardOfSpa (2 days ago) Show Hide
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i love it thank you
a234fg (3 months ago) Show Hide
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serenity !!
danyang112 (5 months ago) Show Hide
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feels good, thank you so much
Variety202 (5 months ago) Show Hide
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It really helped me just now :)
agnesmoorhead (5 months ago) Show Hide
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This is great to do at work - really calms me down. Thanks.
Variety202 (6 months ago) Show Hide
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I was on the verge of a panic attack and i found this video. it made it go away :)
Thank you :)
number1doglover (6 months ago) Show Hide
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thanks. i have a lot of anxiety
jjustlearn (8 months ago) Show Hide
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folks this really works.. try this .. get into this..thanks for sharing..<3
marcsound (1 year ago) Show Hide
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my body is all vibratey and tingly. I feel calm and and focused - how nice
Baenette (1 year ago) Show Hide
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That really does work. :) Thanks.

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