http://www.healthymenopauseremedies.com
There's plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.
menopause nightmare... wow.... been a horrilbe yr for me... had my one yr anniversary jan 4th of 2010.....and Im a mess.. :(
Sleep with your head near an open window. If you live in a cold climate, throw some blankets on but sleep with your head exposed to the cold air. It stops the night sweats and you can get some sleep.